ADVANCED KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 5:10-6:00pm, Saturday 9:50-10:35am As a parent, the greatest gift you...
Beginner Teens white – orange belts Tuesday & Thursday 5:10-6:00pm AND Teen Conditioning all belt levels Saturday 11:40am-12:30pm We teach teens with respect and train them with one of the...
Intermediate/Advanced Brazilian Jiu Jitsu Tuesday/Thursday 6:00-7:00pm, Saturday 10:40-11:40am BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time...
Intermediate Teens orange/white to green belt Tuesday & Thursday 6:00-6:50pm AND Teen Conditioning all belt levels Saturdays 11:10am-12:00pm We teach teens with respect and train them with one of the...
Advanced Teens green/white & up Tuesday & Thursday 7:00-7:30pm (must do Int/Adv BJJ before) AND Teen Conditioning all belt levels Saturdays 11:40am-12:30pm We teach teens with respect and train them...
BJJ + Stand Up: Int/Adv Adults & Adv Teens This class taught by Sensei Mike will cover building stand up skills and kickboxing sparring and then transition to BJJ gi...
Advanced Teens green/white & up Tuesday & Thursday 7:00-7:30pm (must do Int/Adv BJJ before) AND Teen Conditioning all belt levels Saturdays 11:40am-12:30pm We teach teens with respect and train them...
FitClub Monday-Thursday 7:00-7:50pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...
FitClub Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...
FitClub: Kickboxing, Bodyweight, Circuits & Resistance Training Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in...
