Teen Conditioning (all levels)
Red MatTeen Conditioning ALL BELT LEVELS Saturdays 11:10am-12:00pm We teach teens with respect and train them with one of the most modern, effective martial arts: Freestyle Mixed Martial Arts. It’s intense,...
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Master Class Schedule
FitClub
Green MatFitClub Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...
FitClub
Green MatFitClub: Kickboxing, Bodyweight, Circuits & Resistance Training Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in...
Grasshoppers Tue Gang
Green MatGRASSHOPPERS, AGES 4 & 5 Tuesday 2:15-2:45pm Created by popular demand, the Grasshoppers class is a hybrid of Tiny Tigers and Little Dragons. It’s a once per week class for...
Little Dragons Tue/Thu 2:55 group
Red MatLITTLE DRAGONS, AGES 4 & 5 Tuesday/Thursday 2:55-3:25pm Our Little Dragons class is tremendously popular. It is essentially a “Pre-Karate” class. The elemental curriculum focuses on self-control, focus, listening &...
Beginner Kids Tue/Thu 3:30 Sat 10:55am group
Green MatBEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 3:30-4:15pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...
Little Dragons Tue/Thu 3:40 group
Red MatLITTLE DRAGONS, AGES 4 & 5 Tuesday/Thursday 3:40-4:10pm Our Little Dragons class is tremendously popular. It is essentially a “Pre-Karate” class. The elemental curriculum focuses on self-control, focus, listening &...
Intermediate Kids Tue/Thu 4:20 Sat 9am group
Green MatINTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 4:20-5:10pm, Saturday 9:00-9:45am As a parent, the greatest gift you...
Beginner Kids Tue/Thu 4:25 Sat 10:20 group
Red MatBEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 4:25-5:10pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...
