We offer a free introductory lesson for prospective students of all ages.


This class is a one-on-one private lesson conducted by a professional Black Belt instructor. He or she will teach you or your child some of the basic techniques of our system, go over etiqutte and answer any questions you have regarding scheduling, price of membership, or how classes operate. There’s no pressure. This is just an active ‘meet & greet’.

If you are booking for FitClub, this will be a free group class. Please arrive 5 minutes early to fill out a release form and check in with the instructor. We’ll lend you a pair of gloves and you do not need shoes., we workout barefoot on our training floor.



(If you do not see a time/date that you are looking for please call or email us and we’ll do our best to accommodate your request.)


·      What should I (or my child) wear? Simply wear comfortable workout clothes & bare feet.
·      Who should come to the lesson? If student is under 18 they MUST have a parent or legal guardian present.
·      Can I bring a friend? Yes, friends are welcome provided that you book both student intros AND a parent is present at the lesson for both students under age 18.
·      Why do we do this? The 1 on 1 lesson helps students transition into group classes with greater success
·      Where will the lesson be? We have a private lesson room if classes are in session otherwise, if a mat is free, you’ll meet your instructor there.
·      Where do I park? Please park in any PMA spaces or unlabeled spaces. Do not park in our neighbor’s spaces (unless they are closed).
·      Is this an assessment of my child? For the most part, it is an orientation. It gives us insight into which class is most appropriate for your child to start in. For young ones, we are looking for the basic ability to be in class following directions. Sometimes kids aren’t quite ready for the class that they desire and therefore we will start them in a different class or ask them to return in a few months and try again.