Brazilian Jiu Jitsu

Non-striking grappling program featuring chokes and joint locks

Freestyle Martial Arts

Striking program featuring boxing, kicking, takedowns, and self defense

Martial Arts & Mobility

Safely improve your strength & range of motion


Our curriculum is designed to provide real, accessible self defense skills to students should they ever need it; to provide an authentic, high level, competitive martial arts experience to students of all ages and finally to provide a safe and supportive environment in which to train.

PMA Culture

We are not a ‘fighter’s gym’. The tradition of structured classes, uniforms and etiquette are an elemental part of our community. Our style is easily adapted to different levels of fitness and abilities and creates a welcoming atmosphere for those new or seasoned in martial arts.