Master Class Schedule

Advanced Teen Stand Up Tue/Thu 7:00pm Sat 11:40am group

Red Mat

Advanced Teens green/white & up Tuesday & Thursday 7:00-7:30pm (must do Int/Adv BJJ before) AND Teen Conditioning all belt levels Saturdays 11:40am-12:30pm We teach teens with respect and train them...

FitClub – all levels PM group

Green Mat

FitClub Monday-Thursday 7:00-7:50pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...

Grasshoppers Fri 2:55 group

Green Mat

GRASSHOPPERS, AGES 4 & 5 Friday 2:55-3:25pm Created by popular demand, the Grasshoppers class is a hybrid of Tiny Tigers and Little Dragons. It’s a once per week class for...

Beginner Kids Mon/Wed/Fri 3:30 group

Green Mat

BEGINNER KIDS, ages 6 – 12 years Monday/Wednesday/Friday 3:30-4:15pm As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a strong sense...

Intermediate Kids Mon/Wed/Fri 4:20 group

Green Mat

INTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Monday/Wednesday/Friday 4:20-5:05pm As a parent, the greatest gift you can give...

Advanced Kids + yth blk Mon/Wed/Fri 5:10 group

Green Mat

ADVANCED KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Monday/Wednesday/Friday 5:10-6:00pm As a parent, the greatest gift you can give...

FitClub – all levels

Green Mat

FitClub Monday-Thursday 12noon-1pm OR 7:00-7:50pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA...

Intermediate Tue/Thu 4:20 Sat 9am group

Green Mat

INTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 4:20-5:05, Saturday 9:00-9:45am As a parent, the greatest gift you...