Master Class Schedule

FitClub

Green Mat

FitClub Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...

Grasshoppers Tue Gang

Green Mat

GRASSHOPPERS, AGES 4 & 5 Tuesday 2:15-2:45pm Created by popular demand, the Grasshoppers class is a hybrid of Tiny Tigers and Little Dragons. It’s a once per week class for...

Little Dragons Tue/Thu 2:55 group

Red Mat

LITTLE DRAGONS, AGES 4 & 5 Tuesday/Thursday 2:55-3:25pm Our Little Dragons class is tremendously popular. It is essentially a “Pre-Karate” class. The elemental curriculum focuses on self-control, focus, listening &...

Beginner Kids Tue/Thu 3:30 Sat 10:55am group

Green Mat

BEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 3:30-4:15pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...

Little Dragons Tue/Thu 3:40 group

Red Mat

LITTLE DRAGONS, AGES 4 & 5 Tuesday/Thursday 3:40-4:10pm Our Little Dragons class is tremendously popular. It is essentially a “Pre-Karate” class. The elemental curriculum focuses on self-control, focus, listening &...

Intermediate Kids Tue/Thu 4:20 Sat 9am group

Green Mat

INTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 4:20-5:10pm, Saturday 9:00-9:45am As a parent, the greatest gift you...

Beginner Kids Tue/Thu 4:25 Sat 10:20 group

Red Mat

BEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 4:25-5:10pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...

Advanced Kids + yth blk Tue/Thu 5:10 Sat 9:50 group

Green Mat

ADVANCED KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 5:10-6:00pm, Saturday 9:50-10:35am As a parent, the greatest gift you...

Beginner Teens Tue/Thu 5:10 Sat 11:40 group

Red Mat

Beginner Teens white – orange belts Tuesday & Thursday 5:10-6:00pm AND Teen Conditioning all belt levels Saturday 11:40am-12:30pm We teach teens with respect and train them with one of the...

Int/Adv BJJ (adult, advanced teens, youth black belt)

Green Mat

Intermediate/Advanced Brazilian Jiu Jitsu Tuesday/Thursday 6:00-7:00pm, Saturday 10:40-11:40am BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time...