Beginner Teens Tue/Thu 5:10 Sat 11:40 group
Red MatBeginner Teens white – orange belts Tuesday & Thursday 5:10-6:00pm AND Teen Conditioning all belt levels Saturday 11:40am-12:30pm We teach teens with respect and train them with one of the...
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Master Class Schedule
Int/Adv BJJ (adult, advanced teens, youth black belt)
Green MatIntermediate/Advanced Brazilian Jiu Jitsu Tuesday/Thursday 6:00-7:00pm, Saturday 10:40-11:40am BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time...
Intermediate Teens Tue/Thu 6:00pm Sat 11:40am group
Red MatIntermediate Teens orange/white to green belt Tuesday & Thursday 6:00-6:50pm AND Teen Conditioning all belt levels Saturdays 11:10am-12:00pm We teach teens with respect and train them with one of the...
Advanced Teen Stand Up Tue/Thu 7:00pm Sat 11:40am group
Red MatAdvanced Teens green/white & up Tuesday & Thursday 7:00-7:30pm (must do Int/Adv BJJ before) AND Teen Conditioning all belt levels Saturdays 11:40am-12:30pm We teach teens with respect and train them...
FitClub – all levels PM group
Green MatFitClub Monday-Thursday 7:00-7:50pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...
Grasshoppers Tue 2:55 group
Green MatGRASSHOPPERS, AGES 4 & 5 Friday 2:55-3:25pm Created by popular demand, the Grasshoppers class is a hybrid of Tiny Tigers and Little Dragons. It’s a once per week class for...
Beginner Kids Mon/Wed/Fri 3:30 group
Green MatBEGINNER KIDS, ages 6 – 12 years Monday/Wednesday/Friday 3:30-4:15pm As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a strong sense...
Intermediate Kids Mon/Wed/Fri 4:20 group
Green MatINTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Monday/Wednesday/Friday 4:20-5:05pm As a parent, the greatest gift you can give...
Advanced Kids + yth blk Mon/Wed/Fri 5:10 group
Green MatADVANCED KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Monday/Wednesday/Friday 5:10-6:00pm As a parent, the greatest gift you can give...
FitClub – all levels
Green MatFitClub Monday-Thursday 12noon-1pm OR 7:00-7:50pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA...
