Intermediate Tue/Thu 4:20 Sat 9am group
Green MatINTERMEDIATE KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 4:20-5:05, Saturday 9:00-9:45am As a parent, the greatest gift you...
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Master Class Schedule
Advanced Tue/Thu 5:10 Sat 9:50 group
Green MatADVANCED KIDS, ages 6 – 12 years Equipment needed: sparring gear & BJJ gi, available at the front desk. Tuesday/Thursday 5:10-6:00pm, Saturday 9:50-10:35am As a parent, the greatest gift you...
BJJ (adult, teen, youth black belt)
Saturdays 10:40-11:40am BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time on groundwork. Even other grappling martial...
Beginners Mon/Wed 5:05 Sat 10:55am group
Green MatBEGINNER KIDS, ages 6 – 12 years Monday/Wednesday 5:05-5:50pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...
Beginners Tue/Thu 4:25 Sat 10:55am group
Green MatBEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 4:25-5:10pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...
Beginners Tue/Thu 3:30 Sat 10:55am group
Green MatBEGINNER KIDS, ages 6 – 12 years Tuesday/Thursday 3:30-4:15pm, Saturday 10:55-11:40am As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a...
Teen Conditioning (all levels)
Red MatTeen Conditioning ALL BELT LEVELS Saturdays 11:10am-12:00pm We teach teens with respect and train them with one of the most modern, effective martial arts: Freestyle Mixed Martial Arts. It’s intense,...
FitClub
Green MatFitClub Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our...
Little Dragons Mon/Wed 2:55 group
Red MatLITTLE DRAGONS, AGES 4 & 5 Monday/Wednesday 2:55-3:25pm Our Little Dragons class is tremendously popular. It is essentially a “Pre-Karate” class. The elemental curriculum focuses on self-control, focus, listening &...
Beginner Kids Mon/Wed/Fri 3:30 group
Green MatBEGINNER KIDS, ages 6 – 12 years Monday/Wednesday/Friday 3:30-4:15pm As a parent, the greatest gift you can give your child is a positive self-image. Couple that with a strong sense...
