Master Class Schedule

Loading Events

« All Events

  • This event has passed.

FitClub

November 13 @ 12:00 pm - 12:50 pm

FitClub
Monday-Thursday 12noon-1pm, Saturday 8:00-8:50am

FitClub is killer kickboxing and functional fitness combined. Think of Cross-training without Olympic lifting or injuries and add in boxing, kickboxing and MMA drills. Our classes are co-ed and ages… well, age is just a number to us. It’s a raging good workout, with circuits and interval training…we are always mixing it up while still reinforcing the basics and good form. Find out how good it feels to hit bags and pads. Get fit and let out your frustrations!

Challenge yourself or start anew. We adapt exercises to suit your abilities and fitness needs. Come as you are, we’ll get you back in shape. Our lunchtime classes allow you to zip over, train hard and get right back to work.

Enjoy safe, fun and functional training that will burn calories (lots), build muscle, enhance other sports performance and make you feel totally bad-ass! Reduce risk of injury by increasing balance and stability. Increase your fitness level, sense of well being and happiness.

Details

Date:
November 13
Time:
12:00 pm - 12:50 pm
Event Category:

Venue

Green Mat