freestyle-hero

We teach effective, street proven self-defense skills to men and women balancing student safety with learning what is effective in dealing with physical assaults. Our reality based martial art system, Freestyle, is unique because it stresses striking, grappling, and scenario based self-defense.

Adult students new to our style start in our Foundations Class. This class is designed to teach the basics of our style: boxing, kickboxing, elemental BJJ & street self defense methods. Students work in the air as well as with partners but do not do live sparring until a reasonable level of control is established.

PMA Foundations:
Mondays & Wednesdays 6-6:55pm
Also included is unlimited FitClub training for conditioning:
Monday – Thursday: 12-1pm & 7-8pm
Saturday: 8-9am

Intermediate & Advanced Adults:
Gi-less & MMA: Mondays & Wednesdays 6-6:50pm
BJJ: Mondays & Wednesdays 7-8pm
         Tuesdays & Thursdays 6-7pm
         Saturdays 10:40-11:40am
Also included is unlimited FitClub training for conditioning:
Monday – Thursday: 12-1pm & 7-8pm
Saturday: 8-9am