We adapt exercises to suit your abilities and fitness needs. Come as you are, we’ll get you back in shape or refine your fitness level. Our classes reduce your risk of injury by increasing strength, balance and stability. Either way, you’ll enjoy safe, fun and functional training that will burn calories, build muscle, enhance other sports performance and make you feel totally bad-ass!
The whole FitClub package equals Functional Fitness: core strength, stability, and balance to provide students with fitness that serves them as they age unlike other systems that actually cause injury & aging to its participants.
Fun, Fun, Fun
We believe that fun is critical to a good workout. Life is serious enough already and an extra fun workout can help one push past old limits.
Our instructors have been training in real kickboxing for over 45 years combined. In our classes you’ll learn proper technique and form vs. gym-style kickboxing classes.
TRX & Bodyweight
The cardio & coordination in our kickboxing circuits are balanced with healthy bodyweight strength building circuits using TRX, plyometrics and calisthenics. Both of our instructors are trained in TRX.
Meet the FitClub Team
Mike Valentine AM classes
Aaron Phelps Noon & 7pm classes
Hear it from our students!
I think very highly of the dojo's instructors. That's why I keep coming back. They are all thoughtful, careful, enthusiastic, supportive, and just very, very nice.
Mike is incredibly knowledgeable. Having a structured progressive curriculum with drilling that builds on lessons over time is incredibly valuable.
The class is great! Mr. Phelps does a great job instructing people that are at all different fitness levels.