We teach effective, street proven self-defense skills to men and women balancing student safety with learning that is effective in dealing with physical assaults. Our reality based martial art system, Freestyle, is unique because it stresses striking, grappling, and scenario based self-defense in a safe, controlled environment.
BJJ is most strongly differentiated by its greater emphasis on groundwork than other martial arts. Commonly, striking-based styles spend almost no time on groundwork. Even other grappling martial arts tend to spend much more time on the standing phase. Brazilian Jiu Jitsu has since become a staple art for many MMA fighters and is largely credited for bringing widespread attention to the importance of ground fighting.
Challenge yourself or start anew – we adapt our exercises to suit your needs. Enjoy safe, fun and functional training that will enhance your sports performance or just plain make you feel like a million bucks. Reduce injuries by increasing balance and stability. Join a group of like minded students to push your training & soak yourself in sweat.